Tired of prescription meds and their side effects? These pharmacy-available and natural remedies can help manage hypertension — and they’re trusted by thousands of South Africans.
🌿 Why Natural Remedies for Blood Pressure?
High blood pressure (hypertension) is one of the biggest silent killers in South Africa. Lifestyle, diet, stress, and genetics all play a role — but so do the solutions.
While medication is sometimes necessary, many people are turning to natural supplements and herbs to help reduce or stabilize blood pressure. Here’s a guide to what actually works, based on available products in Clicks, Dischem, Takealot, and health shops across South Africa.
1. Magnesium Supplements
Why it works:
Magnesium helps relax blood vessels, regulate muscle contractions (including the heart), and reduce vascular resistance.
Product Example:
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Biogen Magnesium Complex
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Solgar Magnesium Citrate
Where to buy: Dischem, Clicks
Price: R90–R200
Use it if: You have tight muscles, stress, or a diet low in leafy greens.
2. Omega-3 Fish Oil
Why it works:
Reduces blood pressure and inflammation while improving heart rhythm and cholesterol levels.
Product Example:
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Biogen Omega-3 Triple Strength
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Vital Omega 3
Where to buy: Clicks, Takealot, Wellness Warehouse
Price: R120–R250
Use it if: You don’t eat fatty fish like salmon or sardines regularly.
3. Coenzyme Q10 (CoQ10)
Why it works:
Supports cellular energy in the heart and reduces oxidative stress, which is linked to hypertension.
Product Example:
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Solgar CoQ10 100mg
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Now Foods CoQ10
Where to buy: Dischem, online stores
Price: R200–R400
Use it if: You’re over 40 or taking cholesterol meds (which deplete CoQ10).
4. Garlic Supplements
Why it works:
Garlic dilates blood vessels and improves blood circulation. Clinical studies support its blood pressure-lowering effects.
Product Example:
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KWC Odourless Garlic
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Nature’s Choice Garlic Capsules
Where to buy: Clicks, Takealot
Price: R80–R150
Use it if: You want a natural solution without the garlic breath.
5. Hibiscus Tea
Why it works:
Hibiscus lowers systolic and diastolic blood pressure naturally by acting as a diuretic and vascular relaxant.
Product Example:
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Freshpak Hibiscus Tea
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Herbalife Herbal Hibiscus Blend
Where to buy: Pick n Pay, pharmacies
Price: R35–R60
Use it if: You enjoy tea and want a relaxing, heart-healthy daily drink.
6. Beetroot Capsules or Powder
Why it works:
Beetroot is rich in nitrates which convert into nitric oxide — a natural blood vessel relaxer.
Product Example:
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Beet It Shots (Dischem)
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Nature’s Choice Beetroot Powder
Where to buy: Wellness Warehouse, Takealot
Price: R70–R120
Use it if: You want a natural energy boost and vascular support.
7. Potassium-Rich Supplements (Low Sodium Salt Alternatives)
Why it works:
Potassium helps balance sodium levels and reduce water retention — two major contributors to high BP.
Product Example:
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Herbamare Low Sodium Salt
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Potassium Citrate Supplements
Where to buy: Dischem, health shops
Price: R60–R120
Use it if: You eat lots of salty food or processed snacks.
8. Stress Relief Adaptogens (Ashwagandha, Rhodiola)
Why it works:
Chronic stress spikes blood pressure. Adaptogens help lower cortisol and relax your nervous system.
Product Example:
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Solgar Rhodiola Complex
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Biogen Calm Complex
Where to buy: Dischem, Takealot
Price: R150–R250
Use it if: You feel anxious, overwhelmed, or have racing thoughts.
9. Apple Cider Vinegar Capsules
Why it works:
May help reduce blood sugar and blood pressure when taken regularly. Less acidic than drinking liquid ACV.
Product Example:
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Nature’s Choice ACV Capsules
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Wellness Factory Apple Cider Capsules
Where to buy: Takealot, Dischem
Price: R90–R160
Use it if: You want the benefits of vinegar without damaging your teeth or stomach.
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Try Blood Pressure 911 – a doctor-formulated natural blend that supports normal BP, improves circulation, and protects heart health.
🌿 Why it's a game-changer:
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Combines 10+ clinically researched natural ingredients
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No habit-forming chemicals or dangerous meds
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Great for older adults or people wanting long-term support
👉 Try it today: Blood Pressure 911 – Safe Natural Hypertension Support
Final Tips for Managing High Blood Pressure Naturally
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Eat less salt and more leafy greens, lentils, and whole grains
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Move your body at least 20–30 minutes per day
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Stay hydrated and avoid smoking
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Limit processed foods and deep-fried meals
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Practice breathing, yoga, or journaling to manage stress
💡 Remember: Always check with your doctor before stopping prescribed meds or combining supplements — especially if you're pregnant, over 65, or have heart disease.
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